1 Ağustos 2012 Çarşamba

Health-1


 what can people do to improve their health ?

In modern life, human-beings are confronted with many drawbacks. There is no doubt that health problems are one of the most important drawbacks affecting human's life quality. However, health can be recognizably improved with some consumption and alteration. That is, some consumption such as taking exercise, giving up smoking and cutting down fatty foods help people to enhance their health. Therefore, it's impossible to claim that altering lifestyle and giving up bad habits have an utmost significance for how people can improve their health.


To begin with, in order to improve their health, people must alter their lifestyle. The first observable alteration in lifestyle is to begin taking an exercise. In other word, people having a sedentary lifestyle should make the transition from sedentary lifestyle to an active one in that a sedentary lifestyle induces some health problems such as obesity. Therefore, if human wants to relieve pain in their own body, they should encourage themselves to take a sport. As an illustration, according to scientific magazines, substantial numbers of obese people get healthy life by doing exercise regularly. Another point to improve their health is changing of location related to healthy life. That is, location has profound impact because life-expectancy depends on location. In addition, the factors such as air contamination and bad habits influencing humans health rely on location. For instance, myriad of inhabitants in Mediterranean countries amazingly have a long life-expectancy because of Mediterranean’s nature and diet habits, while city dwellers in industrial city die in early ages owing to air pollution. As a result, people alter their lifestyle to improve their health.


In addition ways to alter lifestyle, giving up bad habits plays a crucial role a human’s health. In first place, smoking and drinking alcohol are the most perilous enemies of healthy life because smoking causes heart attack and lung cancer while alcohol gives a huge harm on liver. Therefore, cigarette should be constrained by government. As an illustration, according to statistic of government, life-expectancy of people giving up smoking have recognizably increased. In second place, cutting down on hazardous food is one of the key factors improving their health. Another mean of this is balanced diet because the basic necessity of human’s body is not only fat but also protein and carbohydrate. Hence, it people do not have balanced-diet some illnesses may be observed on human. To illustrate, research conducted by professor of nutrition reveals that a balanced diet increases average life expectancy while consuming too fatty food and salty food leads to fatal diseases. As a result, giving up bad habits and cutting down on dangerous food are very crucial opportunities to improve their health.


To sum up, taking into account all consideration and factors, this essay can be summarized in the light of aforementioned information. Basically, altering lifestyle and giving up bad habits enable people to improve their health. Altering lifestyle can be separated as a taking exercise and location, while giving up bad habits such as smoking and cutting down on hazardous food form a basis of healthy life. I strongly support that the question about how people can improve their health will be persisting their popularity because humans are the same in every age and think only about their health.     

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